Soybean ပဲပုပ်

Soybeans နှင့် Soya beans က အတူတူပဲလား ဆရာ။

soybean, soy bean, or soya bean (Glycine max) = ပဲပုပ်

Legume အုပ်စုထဲကဖြစ်တယ်။ Glycine max လို့ခေါ်တယ်။

Soybeans Nutrition Facts

Amount Per 1 cup (186 g)

Calories 830

Total Fat 37 g 56%

Saturated fat 5 g 25%

Polyunsaturated fat 21 g

Monounsaturated fat 8 g

Cholesterol 0 mg 0%

Sodium 4 mg 0%

Potassium 3,342 mg 95%

Total Carbohydrate 56 g 18%

Dietary fiber 17 g 68%

Sugar 14 g

Protein 68 g 136%

Vitamin A 0% Vitamin C 18%

Calcium 51% Iron 162%

Vitamin D 0% Vitamin B-6 35%

Cobalamin 0% Magnesium 130%

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